Classes  

The really nice thing about Tai Chi and Qigong is that you can begin anytime regardless of your age or level of fitness and the movements can be adapted to match your current capabilities.

 

What you will discover is that attending Tai Chi and Qigong classes will improve your flexibility and increase your fitness levels, most often without you even realising.

Class Times 2020

 

Monday: Adamstown Heights

   6.00pm - Beginners & Improvers

Tuesday:  The Junction

   10.00am -  Beginners &  Improvers

                

Tuesday: Lambton

   6.00pm -  Intermediates & Advanced

 

Wednesday: Fern Bay

   10.00am - Beginners, Improvers & Intermediates

Wednesday: Adamstown

   6.00pm -  Beginners Currently unavailable

Thursday: Warners Bay

   9.30am - Beginners

               

Thursday: Adamstown 

   6.00pm - Improvers & Intermediates

Friday: New Lambton

   9.00 am - Beginners 

  10.00am - Improvers 

  11.00am - Improvers & Intermediates

                     

Last term for 2020 

Term 4: 12th October to 18th December

Class Terms 2021

Term 1: First class: Friday 22nd January

                    (in lieu of Good Friday)      

                     Last class Thursday 1st March

Term 2: First class Monday 19th April ,

                Last class Friday 25th June 

 Term 3: First class Monday 12th July,

                Last class Friday 17th  September

 

Term 4:  First class  Monday 4th October,

                 Last class Friday 10th December

*scheduled classes continue during public holidays excluding Good Friday

What to Wear

 

Wear loose comfortable clothing to ensure freedom of movement and flat soled footwear for balance and stability.

* It is recommended that you bring drinking water to your class.

Venues

Adamstown Heights

Belair Public School

34 Carolyn St, Adamstown Heights NSW 2289

  • access and parking at rear via Cynthia Street

Lambton

John the Baptist Anglican Church Hall

18 Morehead Street Lambton

Adamstown

Uniting Church Hall

Corner Brunker and Glebe Roads Adamstown

  • Memorial Hall  (access from front of building)

The Junction 

St Joseph's Primary School Hall

166 Union St, The Junction

Fern Bay

Community Hall

8 Vardon Rd, Fern Bay 

Warners  Bay

Lions Club Hall 

Corner  King and Sweet Streets, Warners Bay

  • access via Sweet Street

New Lambton

All Saints Parish Church Hall

Corner Cromwell and Oxford Streets New Lambton

 

You are welcome to join a class

at any time during a term,

however,

class spaces are  strictly limited.

You must register prior

to attending any class

Class Fees  

payable at commencement of term

Full Term Fees $150.00 

Seniors Concession $130.00

 

Should you miss a class for any reason you can make it up at any other class during the same term.

 

If you would like to attend a trial class simply pay $15.00 for the class which will then be deducted from term fees. 

 

 

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INTERNATIONAL HEALTH QIGONG FEDERATION

MARTIAL ARTS AUSTRALIA

Tai Chi Fitness Australia

INTERNATIONAL MARTIAL ARTS ALLIANCE

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