The really nice thing about Tai Chi and Qigong is that you can begin anytime regardless of your age or level of fitness and the movements can be adapted to match your current capabilities.
What we teach
We provide instruction in both traditional and contemporary forms of Yang and Sun styles as well
as a number combined forms.
Weaponry includes Fan, Bang and Straight Sword
We teach many Qigong forms approved by the Chinese Health Qigong Association, the only official governing body for Qigong in China.
Regardless of the style or form you practise, learning correctly from a qualified teacher will ensure your safety, enjoyment and your success
Monday: Adamstown Heights
6.00pm - Beginners & Improvers
11.00am - Beginners & Improvers
6.00pm - Intermediates & Advanced
Wednesday: Fern Bay
10.00am - Beginners, Improvers & Intermediates
6.00pm - Improvers
Thursday: Warners Bay / Lakelands
9.30 am - Beginners & Improvers
Friday: New Lambton
9.00am - Beginners
10.00am - Beginners & Improvers
11.00am - Improvers & Intermediates
Term dates 2022
Term 1: First class: Monday 31st January
Last class Friday 8th April
Term 2: First class Monday 25th April
Last class Friday 1st July
Term 3: First class Monday 18th July
Last class Friday 23rd September
Term 4: First class Monday 10th October
Last class Friday 16th December
* All scheduled classes continue during public holidays
excluding Good Friday.
payable at commencement of term
Class terms are a10 week period
Fees are based on one class per week
Full Term Fees $170.00
Pensioner Concession $140.00
Casual $20 per session
Family discounts available
Should you miss a class for any reason you can make it up at any other class during the same term.
If you would like to attend a trial class simply pay $17.00 for the class which will then be deducted from your term fees.
If joining mid/late term your fees are calculated based upon remaining number of classes in the term.
Adamstown Heights Monday 6pm
Belair Public School
34 Carolyn St, Adamstown Heights NSW 2289
access and parking at rear via Cynthia Street
Adamstown Tuesday 11am
Henderson Park Hall
Lockyer Street Adamstown
Adamstown Tuesday 6pm
Adamstown Senior Citizens Centre
153A Brunker Road Adamstown
Fern Bay Wednesday 10am
8 Vardon Rd, Fern Bay
Adamstown Wednesday 6pm
Uniting Church Hall
Corner Brunker and Glebe Roads Adamstown
Memorial Hall (access from front of building)
Warners Bay Thursday 9.30am
Lakelands Community Hall
135 Ambleside Circuit, Lakelands
New Lambton Friday 9am, 10am, 11am
All Saints Parish Church Hall
Corner Cromwell and Oxford Streets New Lambton
What to Wear
Wear loose comfortable clothing for ease of movement and flat soled footwear for stability and to assist with correct body alignment.
Applying Pivot Points to the soles of your shoes will help you with your footwork and your body alignment, and will definitely make learning Tai Chi so much easier and safer.
They are quick and easy to apply.
The Tai Chi Centre
endorse and recommends Pivot Points
for all students
You are welcome to join class at any time during a term, however,
class spaces are strictly limited.
You must register prior to attending any class