The really nice thing about Tai Chi and Qigong is that you can begin anytime regardless of your age or level of fitness and the movements can be adapted to match your current capabilities.
What you will discover is that attending Tai Chi and Qigong classes will improve your flexibility and increase your fitness levels, most often without you even realising.
Class Times 2019
Monday: Garden Suburb
6.00pm - Beginners
6.00pm - Intermediates & Advanced
9.30am - Beginners
10.30am - Improvers & Intermediates
6.00pm - Beginners & Improvers
Thursday: Cooks Hill
10.00am - Beginners & Improvers
Thursday: Garden Suburb
6.00pm - Improvers & Intermediates
Friday: New Lambton
9.00 am - Beginners (No Vacancies)
10.00am - Improvers & Intermediates
Class Terms 2019
Term 1: 21st January to 29th March
Term 2: 15th April to 21st June
Term 3: 15th July to 20th September
Term 4: 14th October to 20th December
Full Term Fees $150.00
Should you miss a class for any reason you can make it up at any other class during the same term.
If you would like to attend a trial class simply pay $15.00 for the class which will then be deducted from term fees.
You are welcome to join a class any time
during a term (fees adjusted) however,
as spaces are limited
you will need to register beforehand.
What to Wear
Wear loose comfortable clothing to ensure freedom of movement and flat soled footwear for balance and stability.
* It is recommended that you bring drinking water to your class.
Garden Suburb Public School Communal Hall
2a Prospect Road Garden Suburb
Progress Street (behind Lake Macquarie Community Hall)
John the Baptist Anglican Church Hall
18 Morehead Street Lambton
Uniting Church Hall
Corner Brunker and Glebe Roads Adamstown
Memorial Hall (access from front of building)
St Johns Anglican Church Hall
Corner Darby, Parry and Dawson Streets Cooks Hill
29 Douglas Street Stockton
All Saints Parish Church Hall
Corner Cromwell and Oxford Streets New Lambton