Classes  

The really nice thing about Tai Chi and Qigong is that you can begin anytime regardless of your age or level of fitness and the movements can be adapted to match your current capabilities.

What you will discover is that attending Tai Chi and Qigong classes will improve your flexibility and increase your fitness levels, most often without you even realising.

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Class Times 

Monday: Adamstown Heights

   6.00pm - Beginners & Improvers

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Tuesday:  Adamstown

   10.00am -  Beginners &  Improvers

Tuesday: Lambton

   6.00pm -  Intermediates & Advanced

Wednesday: Fern Bay 

   10.00am -  Beginners, Improvers & Intermediates   

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Wednesday: Adamstown 

   6.00pm - Improvers

                      Focus on 24 Yang Style 

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Thursday: Warners Bay / Lakelands

   9.30 am -  Beginners & Improvers 

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Friday: New Lambton

   9.00am - Beginners

  10.00am - Beginners & Improvers 

  11.00am - Improvers & Intermediates

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Term dates 2022

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Term 1: First class: Monday 31st January  

                     Last class Friday 8th April

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Term 2: First class Monday 25th April 

                Last class Friday 1st July

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 Term 3: First class Monday 18th July

                Last class Friday 23rd  September

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Term 4:  First class  Monday 10th October

                 Last class Friday 16th December

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* All scheduled classes continue during public holidays

 excluding Good Friday

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Class Fees  

payable at commencement of term

Class terms are a10 week period

Fees are based on one class per week

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Full Term Fees $170.00 

Pensioner Concession $140.00

Casual $20 per session

Family discounts available

Should you miss a class for any reason you can make it up at any other class during the same term.

If you would like to attend a trial class  simply pay $17.00 for the class which will then be deducted from  your term fees. 

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If joining mid/late term your fees are  calculated based upon remaining number of classes  in the term.

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Class Locations

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Adamstown Heights

Belair Public School

34 Carolyn St, Adamstown Heights NSW 2289

• access and parking at rear via Cynthia Street

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Lambton

John the Baptist Anglican Church Hall

18 Morehead Street Lambton

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Adamstown  Wednesday 6pm

Uniting Church Hall

Corner Brunker and Glebe Roads Adamstown​

• Memorial Hall  (access from front of building)

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Adamstown  Tuesday  10am

Henderson Park Hall 

Lockyer Street Adamstown 

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Fern Bay

Community Hall

8 Vardon Rd, Fern Bay 

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Warners  Bay / Lakelands

Lakelands Community Hall

135 Ambleside Circuit, Lakelands

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New Lambton

All Saints Parish Church Hall

Corner Cromwell and Oxford Streets New Lambton

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What to Wear

Wear loose comfortable clothing for ease of movement and flat soled footwear for stability and to assist with correct body alignment.

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* Please  bring drinking water to your class

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