Enhancing body, mind and spirit
with Tai Chi and Qigong
Shifu Amanda Heidke
Half Day Workshops
Saturday 19th November
Sun Style is characterised by:
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An upright stance and agile footwork
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Short, compact and naturally brisk movements
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Advancing follows retreating
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Advancing has a follow step
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Retreating has a moving backward motion
10am - 12noon
Sun Style
Modified 30 Form
This Sun Style short form is easy to learn and provides
a strong foundation for your Tai Chi practise.
The Simplified 24-form is a standardized form and is used in performances and competitions throughout all the world today.
With only 24 movements, it is relatively easy to learn in a shorter amount of time and is the perfect way to experience the amazing health benefits of Tai Chi.
12.30pm - 2.30pm
Yang Style
Simplified 24 Form
All Saints Parish Church Hall
Corner Cromwell and Oxford Streets
New Lambton
Resource materials provided
Refreshments provided
BYO lunch
Register for one or both
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review your form
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brush up on your skills
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revisit a supportive class environment
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maybe try something new!
NB: Workshop dates and /or topics are subject to change without notice