Healing Retreat

16 - 19 APRIL 2021 

1/11

All photographs taken on location

Simple, rustic accommodation at the gateway to Mount Royal National Park via Singleton.

 

We are within a wildlife conservation area so sorry, no pets allowed.

 

ECO CABIN:

  • three small separate bedrooms twin share

  • shared  bathroom

 

MUDBRICK BUNKHOUSE :

  • Six single bunk beds

  • Separate room with double bed and two bunks

  • shared  bathroom

 

CAMPING:

  • A large, grassy 'bush camping' area.

  • shared bathroom with the bunkhouse

BREATHE, RELAX  and RECONNECT 

Tune in to your senses and bring them to life as you  immerse yourself  in nature. 

Research is accumulating on the healthful effects of contact with nature which include:

  • improved mood 

  • improved attention

  • lower cortisol levels (a marker of stress) 

  • lowers depression levels

  • boosts the activity of natural killer cells, which help fight off infections and cancer.

 

The aromatic substances produced by plants and trees have also  been linked with

The positive effects of nature is not only based on what you see but how you feel nature through your other senses.

 

Our program includes

  • Tai Chi

  • Qigong

  • Introduction to Shinrin Yoku (guided nature therapy)

 

Most people in the western world are now familiar with the many health benefits of practising the ancient Chinese arts of Tai Chi and Qigong. 

You may not be familiar with Shinrin  Yoku which is a Japanese Ecotherapy practise also based on the idea that we are all connected to, and impacted by, nature.

COST: 
  • Accommodation
  • Tai Chi and Qigong sessions
  • Introduction to  Shinrin Yoku

 

  • ECO Cabin (twin share) - $440 pp

  • Bunkhouse (to 10 people) - $400pp

  • Camping - $305pp

sometimes the best way to find yourself

is to lose yourself

Immerse yourself in nature

and be guided through the art of stillness.

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INTERNATIONAL HEALTH QIGONG FEDERATION

MARTIAL ARTS AUSTRALIA

Tai Chi Fitness Australia

INTERNATIONAL MARTIAL ARTS ALLIANCE

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